Sound-Integrated Self-Defense™
Sun, Feb 22
|Elk Grove
A trauma-informed self-defense experience combining practical physical techniques with sound healing to regulate the nervous system, build confidence, and restore personal power.
Time & Location
Feb 22, 2026, 2:00 PM – 3:30 PM
Elk Grove, 9075 Elk Grove Blvd Suite 220, Elk Grove, CA 95624, USA
About the event
Sound-Integrated Self-Defense™ is a unique, trauma-informed self-defense experience that blends practical physical protection skills with sound therapy and nervous-system regulation.
This program is designed for women and individuals who want to feel calm, confident, and unshakeable—not just physically capable, but emotionally grounded and energetically centered.
Participants will learn:
Practical self-defense techniques focused on awareness, boundaries, and escape
How to stay regulated under stress using breath and sound
How sound frequencies support confidence, clarity, and grounded response