In May, I visited the ley lines of Washington, D.C., and received a divine download: Sound of Paint. What began as a whisper on sacred ground became a 7-week chakra art and sound healing experience. Here's how it unfolded—and how you can join the journey.

Today, I'm reminded of the profound importance of mental health—not just as a concept, but as a deeply personal journey. In a few hours,...

Mind Detox Techniques How can I detox my mind? Here are some ways you can detox your mind: Practice mindfulness and meditation: This...

Mindful shopping refers to the practice of being intentional and aware while making purchases, rather than making impulsive or...